tag:blogger.com,1999:blog-1731254099432886811.post5834425064163924417..comments2023-10-31T21:30:29.570+08:00Comments on Dietlah ...Lily....: Daku Ngelat lagi, padahnye.......Dililyhttp://www.blogger.com/profile/07983899597882190836noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-1731254099432886811.post-92076368330293798542009-05-04T16:38:00.000+08:002009-05-04T16:38:00.000+08:00memang i pembaca setia bft... cuma silent reader j...memang i pembaca setia bft... cuma silent reader je.....Dililyhttps://www.blogger.com/profile/07983899597882190836noreply@blogger.comtag:blogger.com,1999:blog-1731254099432886811.post-48788142383993883512009-04-24T16:32:00.000+08:002009-04-24T16:32:00.000+08:00Dilly join BFT juga ker. Nick apa yer.Sya pun dala...Dilly join BFT juga ker. Nick apa yer.Sya pun dalam prosess nak buang lemak degil ni. Makan sya cuba jaga sedaya yang boleh. Cuma kadang2 kantoi masa cuti. Workout memang sya buat 5-6 kali seminggu.uMMisYahttps://www.blogger.com/profile/16600727495345556618noreply@blogger.comtag:blogger.com,1999:blog-1731254099432886811.post-9196050741993553522009-04-14T17:19:00.000+08:002009-04-14T17:19:00.000+08:00Salam.. Jemput kerumah..
http://ibuanicollections....Salam.. Jemput kerumah..<br />http://ibuanicollections.blogspot.comSuhaini Saperanhttps://www.blogger.com/profile/04530501291290606360noreply@blogger.comtag:blogger.com,1999:blog-1731254099432886811.post-15052842602947124452009-03-20T11:08:00.000+08:002009-03-20T11:08:00.000+08:00patutla x turun2 x cukup bfast ye.... thanks for t...patutla x turun2 x cukup bfast ye.... thanks for the tips.... tapi berapa lama masa nak tunggu untuk bfast sebab pagi2 i workout about 20 minutes... lepas tu bole trus ambil bfast ke? atau kena tunggu lama ckit?..Dililyhttps://www.blogger.com/profile/07983899597882190836noreply@blogger.comtag:blogger.com,1999:blog-1731254099432886811.post-55745575477053348762009-03-18T22:33:00.000+08:002009-03-18T22:33:00.000+08:00cik kak, camne nak turun.. i tengok the way you ea...cik kak, camne nak turun.. i tengok the way you eat pun bole tahan :) ..exercise pulak.. tak consistent. :)<BR/><BR/>anyway - quick tips - take your breakfast as early as possible, and quite a lot... not setakat minum susu segelas.. tak cukup. but jgn la makan nasi lemak or roti 4 keping pulak! <BR/><BR/>all the best!Sher Khanhttps://www.blogger.com/profile/17583388854710003238noreply@blogger.com